46" wide by 18" tall. Bolts to the wall. The center of the chinning bar is 15 1/8" away from the wall. Hardware not included. Available in a special color for an additional 10%.
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The Wall Mounted Pull Up Bar Package by Ultimate Body Press includes our professional quality Wall Mounted Pull Up Bar and Gymnastic Rings for an unbeatable home fitness combo. These products are built to last and the exercises of the pull up bar and gymnastic rings offer a lifetime of fitness for all experience levels. Add Pull Up Bar and Gymnastic Rings exercises to your training and workout consistently at least twice a week for 20-40 minutes and you are guaranteed to get stronger and improve your body image. The Wall Mounted Pull Up Bar from Ultimate Body Press is the highest quality and most affordable wall mounted pull up bar available today. This is a gym quality wall mounted pull up bar that is designed for easy home installation. This pull up bar can be easily fastened to the stud walls of most residential and commercial building because the anchor points are positioned at exactly 16 inches on center. Ultimate Body Press Gymnastic Rings include professional quality, high density nylon rings with a unique wood grain textured finish for extra comfort and grip. The quick adjusting cam buckles and 17 ft nylon strap allow you to easily go between high exercises like Pull Ups or Muscle Up and low exercises like Ring Push Ups and Chest Flies. Adjust the Gymnastic Rings to a medium height for Body Weight Rows, Tricep Extensions or Wood Chops. You can also use the rings for support while performing lower body exercises like One Leg “Pistol” Squats or Reverse Lunges. These exercises feel great and are super effective because of the free swinging rings engage core muscles as well as the major muscle groups of the upper body for more exercise intensity.
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The question often arises, "What is a basic list of essential home fitness exercise equipment?" What do you just have to have to get started working out at home?
There are hundreds of exercise gadgets to choose from but I'll limit my list to what a basic home gym would need in order to be considered a home gym.
What Are Your Fitness Goals?
My fitness goals are fairly modest: get stronger, maintain my ideal weight and reach a high level of fitness.
According to my studies goals like mine are fairly common and perfectly match up with other home fitness wannabes. Most women fall into this home fitness category too, they don't want to get all bulked up with muscles, but they do want to get stronger and slimmer.
Therefore, the average man or woman who is looking to get into the kind of shape that I'm talking about won't need to spend thousands of dollars on fancy schmancy king-sized weight lifting equipment or expensive "As Seen On TV" body sculpting gadgets.
Here's my minimalist list of essential home gym exercise equipment:
Dumbbells
You can buy fixed weight dumbbells or adjustable dumbbells. Depending on your budget and space constraints adjustable dumbbells is a good place to start.
My wife bought an inexpensive set of fixed weight dumbbells in sizes of 3 pounds, 5 pounds and 8 pounds. Even though they are on the small size I can still use them for a number of exercises that don't require heavy weights.
Pushup Handles
Pushup handles are the poor man's bench press. I use my pushup handles a lot. If you elevate your feet on a chair or flat bench the difficulty level of the pushup goes up substantially.
Push up handles pack small but play big. The are also inexpensive at less than .
Jump Rope
Jump ropes are great for warming up as well as for helping you to increase your coordination. Jump rope for five minutes and you will probably be exhausted.
Skipping rope is difficult to do well but well worth the effort to master.
I also like jump ropes because it helps eliminate the monotony of doing the same cardio exercises over and over again.
Sturdy Chair
I use my chair for doing seated dumbbell presses (a chair really helps your form) and tricep dips. Make sure the chair is sturdy and doesn't wobble.
Chin-up Bar
Chin-up bars are great for increasing upper body strength. You can buy door mounted systems or do like me and build your own wall-mounted one.
Soft Exercise Mat
My basement floor is concrete therefore a soft exercise mat is essential. My daughter bought a large gymnastics floor mat in used condition that works great.
I have also used a pair of soft industrial floor mats that businesses use when their employees have to be on their feet for long periods of time.
Stability Ball
I highly recommend a stability ball or exercise ball for your home gym. It allows you to exercise the core of you body in unique ways. It's great for abdominal workouts but it can also be used for upper body exercises as well.
You can pick up an exercise ball at a discount store for around new.
Conclusion
As you can tell supplying your basement gym with the essential exercise equipment won't break the bank. You will be able to do an amazing amount of exercises with this equipment and get yourself into pretty good shape if you stick to it long enough.
When the urge strikes and you want to expand your home gym beyond the essentials I would recommend investing in an adjustable bench with sit-up capabilities.
My advice is to get the basic home fitness exercise equipment that I recommend and start using it. If you prove to yourself that you will be consistent with it then buying more elaborate equipment later will be a smart move, otherwise it will just sit there and collect dust.
The chin up bar, also called pull-ups bar, is an important exercising equipment for all body builders. It is considered essential for a toned-up body and is easy to exercise with. They are inexpensive, demands zero maintenance and can be used by anyone and anywhere.
The chin-up bar is nothing but vertical bars with which one can either push up or pull down its body till the chin reaches the bar. Athletes are most commonly seen practicing push-ups using this equipment. They help in toning the back, building mass muscles and strength.
What's the most attractive about chin-up bars is that they are not only found in gyms but also be brought home. Home chin-ups can be hanged from the rare wall and one can enjoy quick exercises in intervals within no time. They are simple to exercise with by facing the bar and grabbing it with your palms facing towards you and lift your body higher till your shoulder grip. You need to keep your body steady as jerks for this exercise is unacceptable. Another way of doing it by simply changing the position of your palms by facing it outwards.
Exercising equipments are not difficult to buy and there are portable chin up bars available for easy home and office use. They are most preferred as it is easy to install and to remove if you want carry it around. There are different styles of chin-up and can be installed at home or office. These portable multipurpose chin-up bars come as door and wall mounted units for walls which can bear the weight of the equipment and the exerciser and are also available as freestanding units without any extra support.
There are good options available online as well, some of which are Irony gym chin up bar, 12 grip chin up bar, and 3 in 1 multi-purpose chin up. Depending on your workout pattern and needs you can choose the one suiting you the best. Buying online means buying at affordable rates and as they are easy to install you save money in everyway.
Not everyone can make it to the gym everyday. By installing such portable exercising equipments at home or office can help you to improve your health overall, giving you an improved appearance and confidence. Chin-ups are the most effective and low cost exercising tools one can ask for.
| Price : $219.99The Wall Mounted Adjustable Pull Up Bar is constructed from durable, powder coated, solid steel. The frame is adjustable in 6in increments within a 30in range. This Chin Up Bar is ideal for superior power training. The frame attaches to steel stringers and is conveniently removable for storage.
12" clearance from bracket to bar. Must drill 3/16" pilot hole prior to mounting bolts. This unit must be mounted into solid studs. If studs ar not 16" center line, a 2" x 6" wooden plate must be used for mounting. Four 3/8" x 4" lag bolts with washers included. Unit is black. Same day shipping if order is placed in morning. Made out of heavy 14 gauge material not light weight 16 gauge material.
| Price : 
| Price : | Post Date : Aug 20, 2011 16:50:34The Retractable Dip Bars enable you to target all three heads of the triceps, providing a true Dip movement pattern and an excellent alternative to the Dips performed with the pulley system. Install Retractable Dip Bars, then leave them in place. They retract and fold out of the way when they are not in use.
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| Price : $87.75This heavy bag (up to 100 lbs.) wall mount will attach to any standard wall. Holes align on 16" center wall studs. Convenient pull pin adjusts the swivel to the side when not in use. Black.
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